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Chai-Chair Deskercise with Zoë Hagler Marcus & the Women of TIOH

Tuesdays
September 29 - November 3
1:00 - 1:45 pm
 



Are you suffering from Zoom fatigue? Do you spend too much time slouching or slumping at your computer screen? If so, the Women of TIOH invite you to take a mid-day break with an exercise class designed to align your spine and lift your spirit. TIOH member Zoë Hagler Marcus will lead us in gentle classes focusing on exercises that strengthen the core which will alleviate tension elsewhere in the body, as well as introducing stretching techniques to improve flexibility and overall relaxation in a safe and supportive environment. (Chair without wheels is a must. Desk is not required!)
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